3/11/2024 0 Comments Printable yin yoga sequence pdfYou may wish to place a folded blanket underneath the knees, shins, and feet for cushioning. Meditation (Five minutes) Come into seiza (the Japanese term for a quiet sitting pose equivalent to hero’s pose), and breathe and meditate for about five minutes. It may help you in coping with any anger and irritability that arises, and to access the inverse emotion of kindness. Keep this in mind as you proceed with the following Yin Yoga sequence. If we can recognize that we are not our anger-that we are just identifying in that moment with the state of anger-then we can co-exist with our anger, and kindness can emerge. The irritability becomes like a storm passing through, and we realize (thanks to that mindfulness) that we don’t have to react to it. Traditional Chinese Medicine (the philosophy in which Yin Yoga is rooted) holds that when chi is blocked along the liver meridian, anger, irritability, and frustration can arise-emotions you might experience in a traffic jam or upon encountering a messy kitchen after having spent hours cleaning it up. In the practice below, we’ll be addressing the liver meridian, associated with both anger and kindness. Proponents of this approach say that it can benefit us both physically and mentally. With Yin Yoga, however, we can tailor our yoga practice to target certain emotions by embracing a meridian-based approach to practice-focusing on the organs and their associated emotions, as well as on clearing the energetic pathways to allow chi (vital energy) to flow through these areas more smoothly. Most of us already know that yoga can help lift our mood. Or maybe we feel anger and frustration deep inside, but have no way of expressing it, so it continues to boil away in our very core. Maybe we snap at our kids or our partner, and feel remorse-only to snap at them again the very next minute. We’ve all had days when we’ve been irritable, angry, or just in a bad mood.
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